There are many versatile reasons why squats are considered “The King of Exercises.”
There are many other workouts have the potential to increase strength, change your body composition, and make you desire the ultimate bad-ass within the gym quite just like the squat. The matter is that almost all people don’t perform squats correctly, and that’s totally understandable.
The squat looks simple, but it’s actually a awfully complex exercise. There are tons of moving parts and things to remember.