Is hitting a tire with a sledgehammer a good workout?
Total body toning.
Sledgehammer workouts are great for muscular endurance, resulting in a gain of lean muscle.
Sledgehammer exercises build up your arm, back, and even leg muscles, while melting away love handles.
Gym Workout Shoot by Kriti Bhargava in Transol Fitness Studio
OVERALL REVIEW RATINGS
4.4 out of 5 stars (based on 26 reviews)